Whether you are a bodybuilder, athlete, student, or a hard-working citizen, you need sleep to function effectively and efficiently. The average person sleeps one-third of the day; that is eight hours devoted to recovery, growth, and rest. Without adequate sleep, not only are you unable to recover and build muscle but you also put yourself at risk for heart disease, kidney disease, high blood pressure, diabetes, stroke, and obesity [1]. If you consistently have struggled to obtain adequate sleep...
  • Jul 26
  • |
  • Alex Osherow
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