A very popular category of supplementation right now is sleep aids or sleep inducing type products, mainly because we live in a society where we are constantly running from place to place and are usually in a high stress environment. This traditionally leads to many laying down in bed unable to “turn” their brain off and leads to a night of broken sleeping patterns. In my previous sleep articles, you learned why it’s so important for growth. So now,...
  • Aug 28
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  • Alex Osherow
  Whether you are a bodybuilder, athlete, student, or a hard-working citizen, you need sleep to function effectively and efficiently. The average person sleeps one-third of the day; that is eight hours devoted to recovery, growth, and rest. Without adequate sleep, not only are you unable to recover and build muscle but you also put yourself at risk for heart disease, kidney disease, high blood pressure, diabetes, stroke, and obesity [1]. If you consistently have struggled to obtain adequate sleep...
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