Obesity is a problem facing millions of Americans and their families. Not only can obesity cause a myriad of health complications such as heart disease, diabetes, cancer, high blood pressure, increased cholesterol, and other complications, but it can also lead to weight-related injuries and excess pressure on joints. Some may even argue that obesity can prevent individuals from feeling their best. As obese individuals have excess weight to expound energy for, it can leave anyone feeling tired and without energy.
As a growing health crisis, obesity in the U.S. is nothing new. Though people are more aware than ever before of the risks of obesity, more Americans are obese than in many other countries. According to the Center for Disease Control and Prevention, more than one-third of adults in the U.S. are obese (Adult Obesity Facts). But why is it so common and what can we do to be healthier? Part of that answer lies in the science of how we think.
Why We Eat It Anyway
Let’s face it—America’s diet hasn’t been the greatest for a while. A few decades at the least. But as people become more educated on what makes a healthy, balanced diet and what foods should be limited, there hasn’t been a drastic improvement. But if education hasn’t carried the answer, what could be responsible for the continued obesity among adults in the U.S.?
The brain is easily the most complex organ in the human body. With billions of neural connections and electrical exchanges happening every millisecond, the brain is the center of the nervous system and tells the rest of your body how to stay alive. Over time, our brains have developed more in some ways than in other ways. Part of that original mammalian brain was an impulse to survive—that includes eating what was necessary to keep enough calories to maintain life. So even though we have highly evolved and progressed over time, there is still a small part of our brains that tells us to eat foods high in carbohydrates and fat in order to survive. The issue is that most of us don’t need excess carbs or fat to survive. We’ve all been there… someone brings in donuts to share and we say something polite to show we are aware we shouldn’t indulge, but then we do. So how do we get past the knowledge and get to the doing?
How to Beat Obesity
Since part of our make-up as humans is set up to desire and even crave foods high in fat, it’s going to take more than just education to find out how to put a halt to obesity. It has to happen at an individual level. Just knowing what composes a good diet isn’t enough—we must reach a point where we decide to make a change of lifestyle, which is not often an easy things to do! A change of mind also means intentionally tricking our bodies into losing weight, contrary to that lingering impulse to consume foods high in fat.
A healthy diet and rigorous exercise are two of the main components used in creating a healthier lifestyle. These involve dedication and energy to making it all happen. But at the end of the day, the battle between obesity and good health is not just a one-time occurrence. It’s less about a one-time diet and more about deciding to live a healthier lifestyle, complete with good nutrition and regular exercise. Creating an action plan consisting of a healthy and balanced diet, as well as great cardio techniques can make up the core of your fitness plan. Muscle growth is something that is often overlooked in creating a healthy weight loss plan, but it is something vital in losing and maintaining a healthy weight. Additionally, there are many ways to stay motivated and stay on track with your fitness goals.
Many who have made this intentional decision to lose weight and keep it off find other things helpful, such as supplements that help with weight loss, muscle growth, or both. Supplemental health products such as Prime Nutrition’s Intra-Elite, Partition-Elite, Yohimbine, and other similar products can prove to be a huge asset in losing weight, keeping it off, and creating an effective and meaningful fitness plan that’s geared toward anyone’s personal needs.
Another great way to stay motivated is to find a support system—family, friends, coworkers, or even a personal trainer! These individuals can help to hold you accountable if they know what your goals are and why you’re on a mission. Loved ones can sometimes be the most helpful in situations where you’ve hit a brick wall in weight loss, or you’ve lost motivation. They give us that kick we need to get up and try it again. Even if you create a small community of friends at the gym or someone else who enjoys living an active, healthy lifestyle these can be helpful relationships to have in setting up a system of support for your goals in fitness.
Sum It Up
Knowing what composes a healthy and nutritious diet isn’t enough—change has to happen on a personal and mind-changing level. Combating that small voice inside which tells us to survive by eating all the foods high in fat can be a challenge, but it’s one that is well worth the dedication. While many people enjoy working out alone, having a support system around you of people who know your goals can be an invaluable resource when it comes to meeting goals. Learning which supplemental products work for your specific needs can also help in creating a healthy lifestyle and accomplishing all your fitness desires.