Nov 25 2015
DO FAT BURNERS WORK?
I think it's safe to say that everyone at some point in their lives will be searching for ways to lose fat and for products that speed this process up. It's no surprise that fat burner products are common and can be found on commercials, in magazines, and on grocery store shelves. Who doesn't want to look their best, right? The real question is "do they work?" While it's a no brainer that there is no "magic pill," there are products out there that when combined with diet and exercise, can give that extra boost you're looking for. Ingredient profiles differ from brand to brand and will depend on if the product contains stimulants or is stimulant-free. There are a few standard ingredients most fat burner products will contain and a couple that have been well studied and stand up to the test. Let's take a look at these popular compounds in this fat burner review:
There is perhaps no greater supplement consumed by man than caffeine. Anyone who's ever had a strong cup of coffee can attest to the boost it gives. However, increased energy and alertness isn't all that caffeine does. Scientific studies have shown that caffeine can actually cause fat release from fat cells, especially when taken before workouts. Once released, these fats and fatty acids can be utilized for energy. It's a no wonder this ingredient is crucial in fat burner products and will be found in listed as a key ingredient in any fat burner review.
Dose: 200-400mg 2-3 times per day, with one dose 30-60 minutes before workouts.
Yes, I wrote yohimbine and for a different mechanism than it's most widely known for. Like caffeine, yohimbine has been shown to increase the release of fat from fat cells and is a potent stimulant. When taken together, they are an extreme fat burning duo! You will need to test your tolerance with doses as this can be a powerful compound.
Dose: 5-20mg of yohimbine per dose 2-3 times per day, with one dose taken 30-60 minutes before workouts.
One of the newer compounds to hit the market in the past several years, garcinia cambogia is utilized in fat burner products as an appetite suppressant. The better controlled your hunger sensation is, the less likely you are to overeat or give in to cravings. Older fat burner reviews may not list this product so, it's important to keep up to date on the newest ingredients that show potential in order to get the most from your fat burner.
Dose: 100-200mg 2-3 times per day.
The catechin-polyphenols (ECGC) in green tea extract lend it the potential for thermogenic effects and these fat burning properties are enhanced when taken with caffeine.
Dose: 500-1000mg of green tea extract 2-3 times per day, with one dose taken 30-60
Every time you eat a spicy pepper or use a hot sauce, you are consuming capsaicin. This natural plant chemical raises epinephrine levels leading to an increase in calorie burn. If you've ever eaten a little too much, you've likely felt the increase in heart rate and sweating that this chemical can cause. Capsaicin leads to one potent pepper!
Dose: Look for ingredients to contain 40,000-80,000 thermal or heat units and take 2-3 times per day, with one dose 30-60 min before workouts. If you suffer from reflux, beware as this compound can exacerbate that!
Fat transportation into mitochondria for use as fuel is dependent on the presence of L-cartnitine. One used, these fats are gone for good and several scientific fat burner review studies have shown that supplementation with L-carnitine can decrease body fat levels. This effect can be increased when taken prior
Dose: 2-3g of L-carnitine 2-3 times per day with one dose taken 30-60 minutes prior to workouts and another dose taken after workouts.
Dose: 500mg-1gram taken 23 times per day.
These tree leaves contain ingredients such as caffeine and polyphenols which work by affecting enzymes that play a role in fat metabolism.
Dose: 100mg taken 2-3 times per day.
In general, this compound increases the resting metabolic rate and oxygen consumption, leading to increased calorie burn and reduced body fat mass. Studies have shown some effects on the bodies natural thyroid hormone production when taken for long periods so consider cycling this compound.
Dose: 100mcg taken 2-3 times per day, with one dose taken 30-60 minutes prior to meals and workouts.
The above ingredients are the most commonly found in fat burner or thermogenic products and throughout fat burner reviews but they represent only a short list of what you may encounter. Just as there is no magic pill, there is also no one product that will suit each person and finding the one product that you get the best results from is a trial and error process. The most important factor to consider long with ingredient profile is your personal tolerance to the ingredients. One way to ensure that you can truly titrate a product to your own preferences is to find one in powder form that allows for the greatest amount of individualization. For this reason, I personally prefer the Fatburner by Prime Nutrition, which along with coming in powder form, also contains many of the above compounds. This product stacked with Yohimbine, L-Carnitine, and Green Tea Extract truly transforms your body into fat-burning machine! As science and our understanding of the human body continues to evolve, newer and stronger ingredients will be found so always be sure to keep your eye out for the most updated fat burner review in search of that fat burning holy grail!